Andy Lindbo 500m row
500
Meters
2:22.5
Time
2:22.5
Pace
28
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 136 |
April 15, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 26 | 123 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 26 | 108 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 26 | 116 |
| 0:28.8 | 300 | 2:24.0 | 117 | 750 | 6 | 27 | 124 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 27 | 131 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 27 | 139 |
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Workout Graph
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