Andy Lindbo 4:00 row
775
Meters
4:00.0
Time
2:34.8
Pace
42
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 137 |
April 14, 2026 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 42 | 21 | 119 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 106 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 | 118 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 120 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 25 | 135 |
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Workout Graph
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