Andy Lindbo 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
49
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 138 |
March 30, 2026 00:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 20 | 133 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 114 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 131 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 139 |
| 4:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.