Andy Lindbo 1000m row
1,000
Meters
5:19.1
Time
2:39.5
Pace
55
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 137 |
March 10, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.1 | 1,000 | 2:39.5 | 86 | 620 | 55 | 17 | 112 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10 | 18 | 76 |
| 1:19.8 | 400 | 3:19.5 | 44 | 496 | 11 | 14 | 108 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 19 | 119 |
| 0:59.2 | 800 | 2:28.0 | 108 | 729 | 12 | 19 | 125 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 21 | 132 |
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Workout Graph
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