Andy Lindbo 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
56
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 135 |
March 09, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 686 | 56 | 19 | 121 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 19 | 102 |
| 0:59.1 | 400 | 2:27.7 | 109 | 730 | 12 | 20 | 115 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 18 | 124 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 19 | 131 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 763 | 12 | 21 | 136 |
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Workout Graph
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