Andy Lindbo 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
55
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 136 |
March 07, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 661 | 55 | 20 | 120 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 19 | 100 |
| 1:03.2 | 400 | 2:38.0 | 89 | 626 | 11 | 20 | 112 |
| 1:00.9 | 600 | 2:32.2 | 99 | 650 | 11 | 20 | 119 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 20 | 130 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 24 | 142 |
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Workout Graph
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