Andy Lindbo 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
55
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 137 |
March 06, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 55 | 20 | 116 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 10 | 19 | 97 |
| 1:03.0 | 400 | 2:37.5 | 90 | 608 | 11 | 19 | 108 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 11 | 21 | 116 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 11 | 22 | 124 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 24 | 136 |
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Workout Graph
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