Andy Lindbo 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
56
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 136 |
March 04, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 56 | 21 | 119 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 21 | 105 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 12 | 21 | 95 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 11 | 20 | 125 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 11 | 22 | 131 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 12 | 23 | 141 |
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Workout Graph
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