Andy Lindbo 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
55
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 136 |
March 02, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 55 | 19 | 109 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 10 | 18 | 61 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 11 | 20 | 115 |
| 1:02.1 | 600 | 2:35.2 | 94 | 621 | 11 | 18 | 115 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 11 | 21 | 122 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 12 | 22 | 136 |
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Workout Graph
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