Andy Lindbo 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
56
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 135 |
March 01, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 56 | 19 | 120 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 20 | 83 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 11 | 18 | 117 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 18 | 129 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 11 | 18 | 135 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 12 | 22 | 140 |
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Workout Graph
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