Andy Lindbo 1000m row
1,000
Meters
5:03.7
Time
2:31.8
Pace
55
Calories
91
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 137 |
February 28, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 55 | 17 | 91 |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 11 | 16 | 97 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 18 | 91 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 18 | 90 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 11 | 18 | 98 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 651 | 11 | 20 | 82 |
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Workout Graph
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