Andy Lindbo 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
32
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 138 |
February 12, 2026 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | 25 | 142 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 26 | 120 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 24 | 136 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 7 | 26 | 145 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 24 | 154 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 30 | 159 |
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Workout Graph
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