Andy Lindbo 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
56
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 138 |
February 11, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 22 | 131 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 11 | 20 | 115 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 24 | 127 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 12 | 23 | 135 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 24 | 138 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 24 | 143 |
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Workout Graph
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