Andy Lindbo 1000m row
1,000
Meters
5:07.8
Time
2:33.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 138 |
February 11, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 55 | 20 | 115 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 10 | 18 | 97 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 11 | 19 | 109 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 11 | 20 | 116 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 11 | 22 | 124 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 12 | 23 | 129 |
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Workout Graph
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