Andy Lindbo 4:00 row
882
Meters
4:00.0
Time
2:16.0
Pace
52
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 137 |
February 10, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 20 | 146 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 21 | 131 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 | 143 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 19 | 151 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 22 | 161 |
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Workout Graph
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