Andy Lindbo 4:00 row
882
Meters
4:00.0
Time
2:16.0
Pace
52
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 137 |
February 10, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 20 | 140 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 125 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 20 | 135 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 148 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.