Andy Lindbo 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
47
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 137 |
February 10, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 20 | 123 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 | 105 |
| 2:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 19 | 120 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 | 128 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 23 | 142 |
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Workout Graph
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