Andy Lindbo 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
31
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 138 |
February 09, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 24 | 137 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 22 | 114 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 7 | 26 | 128 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 24 | 141 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 24 | 149 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 7 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.