Andy Lindbo 1000m row
1,000
Meters
5:36.4
Time
2:48.2
Pace
53
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 137 |
February 08, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 53 | 17 | 120 |
| 1:17.5 | 200 | 3:13.7 | 48 | 465 | 10 | 15 | 109 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 10 | 17 | 116 |
| 1:03.3 | 600 | 2:38.2 | 88 | 603 | 11 | 19 | 121 |
| 1:01.9 | 800 | 2:34.7 | 94 | 625 | 11 | 17 | 127 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 611 | 11 | 19 | 128 |
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Workout Graph
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