Andy Lindbo 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
40
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 138 |
January 29, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 20 | 111 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 | 98 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 112 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 20 | 115 |
| 4:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 22 | 121 |
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Workout Graph
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