Andy Lindbo 4:00 row
652
Meters
4:00.0
Time
3:04.0
Pace
35
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 141 |
January 24, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 652 | 3:04.0 | 56 | 525 | 35 | 18 | 106 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 9 | 92 |
| 2:00.0 | 146 | 3:25.4 | 40 | 480 | 8 | 16 | 101 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 | 112 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 | 122 |
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Workout Graph
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