Andy Lindbo 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
44
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 141 |
January 23, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 22 | 126 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 107 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 125 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 24 | 133 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.