Andy Lindbo 4:00 row
882
Meters
4:00.0
Time
2:16.0
Pace
52
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 124 |
January 21, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 22 | 147 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 129 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 146 |
| 3:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 23 | 155 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 161 |
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Workout Graph
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