Andy Lindbo 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
50
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 124 |
January 21, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 21 | 140 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 127 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 20 | 140 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 144 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 23 | 149 |
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Workout Graph
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