Andy Lindbo 4:00 row
756
Meters
4:00.0
Time
2:38.7
Pace
40
Calories
59
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 125 |
January 10, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 23 | 59 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 | 72 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 23 | 67 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 24 | 48 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 52 |
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Workout Graph
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