Andy Lindbo 4:00 row
740
Meters
4:00.0
Time
2:42.1
Pace
39
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 93 |
January 04, 2026 00:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 20 | 120 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 | 107 |
| 2:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 20 | 118 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 20 | 124 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 134 |
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Workout Graph
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