Andy Lindbo 4:00 row
735
Meters
4:00.0
Time
2:43.2
Pace
39
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 95 |
December 31, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 735 | 2:43.2 | 80 | 585 | 39 | 22 | 93 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 | 72 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 | 62 |
| 3:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 20 | 113 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 | 128 |
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Workout Graph
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