Andy Lindbo 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
37
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 96 |
December 29, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 555 | 37 | 22 | 91 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 | 70 |
| 2:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 19 | 64 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 18 | 105 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 30 | 126 |
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Workout Graph
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