Andy Lindbo 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
47
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 97 |
December 28, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 25 | 137 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 22 | 119 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 25 | 135 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 | 140 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 | 157 |
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Workout Graph
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