Andy Lindbo 4:00 row
736
Meters
4:00.0
Time
2:43.0
Pace
39
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 96 |
December 27, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 736 | 2:43.0 | 81 | 585 | 39 | 20 | 113 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 | 102 |
| 2:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 20 | 113 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 20 | 113 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 23 | 124 |
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Workout Graph
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