Andy Lindbo 4:00 row
753
Meters
4:00.0
Time
2:39.3
Pace
40
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 93 |
December 22, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 40 | 21 | 114 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 103 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 21 | 113 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 | 116 |
| 4:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 24 | 124 |
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Workout Graph
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