Andy Lindbo 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
27
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 82 |
October 05, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 614 | 27 | 26 | 117 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 23 | 105 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 24 | 113 |
| 0:31.6 | 300 | 2:38.0 | 89 | 683 | 6 | 27 | 119 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 29 | 123 |
| 0:29.6 | 500 | 2:28.0 | 108 | 729 | 6 | 28 | 129 |
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Workout Graph
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