Andy Lindbo 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
28
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 82 |
October 05, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 669 | 28 | 26 | 99 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 25 | 97 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 29 | 90 |
| 0:29.6 | 300 | 2:28.0 | 108 | 729 | 6 | 26 | 89 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 26 | 89 |
| 0:29.8 | 500 | 2:29.0 | 106 | 724 | 6 | 26 | 133 |
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Workout Graph
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