Andy Lindbo 500m row
500
Meters
2:56.7
Time
2:56.7
Pace
26
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 82 |
October 05, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.7 | 500 | 2:56.7 | 63 | 529 | 26 | 22 | 112 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 20 | 98 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 22 | 109 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 23 | 114 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 23 | 121 |
| 0:32.5 | 500 | 2:42.5 | 82 | 664 | 6 | 24 | 122 |
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Workout Graph
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