Andy Lindbo 500m row
500
Meters
2:45.4
Time
2:45.4
Pace
26
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 82 |
October 05, 2025 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 26 | 23 | 107 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 22 | 97 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 23 | 108 |
| 0:32.8 | 300 | 2:44.0 | 79 | 658 | 6 | 24 | 113 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 24 | 102 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 25 | 115 |
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Workout Graph
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