Andy Lindbo 500m row
500
Meters
2:39.8
Time
2:39.8
Pace
27
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 81 |
October 02, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.8 | 500 | 2:39.8 | 86 | 608 | 27 | 22 | 110 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 21 | 97 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 22 | 104 |
| 0:32.1 | 300 | 2:40.5 | 85 | 672 | 6 | 21 | 112 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 23 | 116 |
| 0:30.3 | 500 | 2:31.5 | 101 | 712 | 6 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.