Andy Lindbo 500m row
500
Meters
2:35.2
Time
2:35.2
Pace
27
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 80 |
October 01, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 27 | 23 | 116 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 20 | 103 |
| 0:31.5 | 200 | 2:37.5 | 90 | 685 | 6 | 23 | 112 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 23 | 119 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 23 | 120 |
| 0:28.7 | 500 | 2:23.5 | 118 | 752 | 6 | 29 | 128 |
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Workout Graph
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