Andy Lindbo 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
27
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 80 |
September 29, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 614 | 27 | 21 | 106 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 22 | 95 |
| 0:32.0 | 200 | 2:40.0 | 85 | 675 | 6 | 21 | 103 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 21 | 107 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 23 | 112 |
| 0:31.1 | 500 | 2:35.5 | 93 | 694 | 6 | 23 | 115 |
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Workout Graph
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