Andy Lindbo 500m row
500
Meters
2:36.6
Time
2:36.6
Pace
27
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 81 |
September 28, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.6 | 500 | 2:36.6 | 91 | 620 | 27 | 23 | 114 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 22 | 104 |
| 0:31.6 | 200 | 2:38.0 | 89 | 683 | 6 | 21 | 109 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 23 | 116 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 26 | 120 |
| 0:30.5 | 500 | 2:32.5 | 99 | 708 | 6 | 26 | 124 |
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Workout Graph
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