Andy Lindbo 500m row
500
Meters
2:32.9
Time
2:32.9
Pace
27
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 81 |
September 27, 2025 01:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 24 | 124 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 22 | 105 |
| 0:32.0 | 200 | 2:40.0 | 85 | 675 | 6 | 21 | 113 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 26 | 124 |
| 0:29.8 | 400 | 2:29.0 | 106 | 724 | 6 | 26 | 139 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 28 | 140 |
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Workout Graph
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