Andy Lindbo 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
28
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 82 |
September 25, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 667 | 28 | 23 | 127 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 23 | 114 |
| 0:31.0 | 200 | 2:35.0 | 94 | 696 | 6 | 21 | 121 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 21 | 129 |
| 0:30.6 | 400 | 2:33.0 | 98 | 705 | 6 | 22 | 131 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 29 | 140 |
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Workout Graph
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