Andy Lindbo 500m row
500
Meters
2:37.6
Time
2:37.6
Pace
27
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 82 |
September 25, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.6 | 500 | 2:37.6 | 89 | 616 | 27 | 22 | 117 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 20 | 105 |
| 0:32.1 | 200 | 2:40.5 | 85 | 672 | 6 | 22 | 111 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 23 | 120 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 23 | 123 |
| 0:29.9 | 500 | 2:29.5 | 105 | 722 | 6 | 24 | 130 |
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Workout Graph
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