Andy Lindbo 500m row
500
Meters
2:40.0
Time
2:40.0
Pace
27
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 82 |
September 21, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.0 | 500 | 2:40.0 | 85 | 607 | 27 | 22 | 111 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 21 | 99 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 22 | 105 |
| 0:32.0 | 300 | 2:40.0 | 85 | 675 | 6 | 22 | 111 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 23 | 118 |
| 0:30.0 | 500 | 2:30.0 | 104 | 720 | 6 | 26 | 122 |
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Workout Graph
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