Andy Lindbo 500m row
500
Meters
2:32.3
Time
2:32.3
Pace
27
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 81 |
September 18, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 23 | 110 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 20 | 95 |
| 0:30.8 | 200 | 2:34.0 | 96 | 701 | 6 | 21 | 105 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 24 | 113 |
| 0:30.1 | 400 | 2:30.5 | 103 | 717 | 6 | 26 | 117 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 26 | 122 |
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Workout Graph
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