Andy Lindbo 4:00 row
757
Meters
4:00.0
Time
2:38.5
Pace
41
Calories
66
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 82 |
August 12, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 757 | 2:38.5 | 88 | 615 | 41 | 23 | 66 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 | 62 |
| 2:00.0 | 173 | 2:53.4 | 67 | 600 | 10 | 20 | 48 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 24 | 46 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 28 | 109 |
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Workout Graph
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