Andy Lindbo 500m row
500
Meters
2:32.7
Time
2:32.7
Pace
28
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 81 |
August 06, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.7 | 500 | 2:32.7 | 98 | 660 | 28 | 23 | 98 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 22 | 81 |
| 0:31.4 | 200 | 2:37.0 | 90 | 687 | 6 | 21 | 83 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 23 | 109 |
| 0:33.4 | 400 | 2:47.0 | 75 | 646 | 6 | 22 | 113 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 30 | 105 |
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Workout Graph
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