Andy Lindbo 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
31
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 86 |
July 30, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 31 | 28 | 140 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 | 119 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 28 | 132 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 27 | 142 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 30 | 152 |
| 0:25.8 | 500 | 2:09.0 | 163 | 976 | 7 | 30 | 156 |
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Workout Graph
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