Andy Lindbo 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
28
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 86 |
July 28, 2025 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | 25 | 113 |
| 0:29.1 | 100 | 2:25.5 | 114 | 742 | 6 | 25 | 99 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 25 | 107 |
| 0:29.5 | 300 | 2:27.5 | 109 | 732 | 6 | 24 | 113 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 26 | 121 |
| 0:28.7 | 500 | 2:23.5 | 118 | 752 | 6 | 27 | 127 |
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Workout Graph
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