Andy Lindbo 500m row
500
Meters
3:32.4
Time
3:32.4
Pace
27
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 84 |
July 21, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.4 | 500 | 3:32.4 | 37 | 457 | 27 | 18 | 103 |
| 1:28.8 | 100 | 7:24.0 | 4 | 202 | 5 | 8 | 86 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 21 | 86 |
| 0:30.4 | 300 | 2:32.0 | 100 | 710 | 6 | 26 | 108 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 27 | 117 |
| 0:30.1 | 500 | 2:30.5 | 103 | 717 | 6 | 28 | 122 |
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Workout Graph
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