Andy Lindbo 500m row
500
Meters
2:48.7
Time
2:48.7
Pace
26
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 85 |
July 19, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.7 | 500 | 2:48.7 | 73 | 554 | 26 | 20 | 92 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 18 | 67 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 21 | 68 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 22 | 106 |
| 0:32.5 | 400 | 2:42.5 | 82 | 664 | 6 | 22 | 109 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 20 | 111 |
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Workout Graph
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